Dopamine chasing adhd reddit. My entire life seems to in an endless cycle of pain.

Dopamine chasing adhd reddit That being said, there is a reported "lull" after stopping medication for ADHD. to even out my dopamine releases more. honestly its worrying me a lot more than ADHD itself. I’ve always been chasing that dopamine, for lack of a better phrase. Thats why people with adhd can get easily hooked to social media, video games ect. If you're always chasing and getting it, you never get "reset". It was also the first medication to be approved for treating adults with ADHD. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. Not only was I chasing the rush from new relationships, but the dopamine I received from chaotic ones, landing me in abusive relationships on more than one occasion. Dopamine is the Jun 8, 2024 · Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. ” So when you try to explain ADHD is about not having enough/well regulated dopamine, it just furthers the narrative that we’re lazy and don’t want to do chores etc because “they’re not fun. Then you spend the rest of your life constantly learning and improving to get that feeling more often. As you accomplish this you will experience natural dopamine. You're forever chasing that perfect clean strike that reverbs through your body in a way that makes your arms go numb and your brain fill with dopamine. It's literally a lack of dopamine. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. Play some games, have sex (with loved one) in public, go bungee jumping, start collecting baseball cards, get into puzzles, dopamine is a dime a dozen, you can do pretty much anything right and get a dopamine rush. I feel like I want to sit in front of my PC and game all day, get high and have sex all day, pursue my current hyperfixation all day, etc. After my ADHD diagnosis, and realizing the dopamine addict that I was, I did a lot of research on the concept of love and discovered that, for almost everyone, the initial dopamine While I’m currently suffering the consequences of chasing dopamine and listening to the goblin. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. ” autistic here. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. Option A: Solid choice, fun, reliable, predictable. 5-3 GPA isn’t terrible, but I know I The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. Yes, the ADHD brain craves dopamine, any food or activity that tastes/feels good. Work on yourself. Contrasts are important. Why it works? Because dopamine is what is dysfunctional in ADHD. In addition my friend with adhd summed it up perfectly. In understanding my diagnosis more, I realize exactly how detrimental some of my habits have become. Then, when you do the thing, it releases another dose of dopamine, which gives us a pleasant feeling, as a reward to reinforce good behavior. Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. Recently I've been thinking about why that might be the case and this is my line of reasoning. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that I can’t do that all the time, but every time I find myself indifferent about nice stuff suddenly, and kind of empty- I just say: Ok your dopamine level crashed, so now nothing will make you feel better - reaching out for fast dopamine hits like social media/youtube/food whatever won’t change that as the baseline is just too low and in order Oct 26, 2022 · ADHD brains have lower dopamine levels, which prompts urges to seek out stimuli that could provide more ‘hits’ of dopamine Too much dopamine can be harmful to your overall health Talk to your doctor about taking breaks from stimuli that release ‘too much’ dopamine (sex, alcohol, gambling, etc. The more you chase it constantly, the harder it will be later. less loud music and caffeine and more meditation, exercise, books. It was approved by the Food and Drug Administration (FDA) in 2002, and became the first non-stimulant medication to receive approval for ADHD. So my whole life ive been chasing that warm calm happy feeling you get while feeling content. Unstable relationships provided me with dopamine and that feeling of excitement of being "alive". Now I wouldn't say I am out of control but I have noticed that I do low energy dopamine items, IE scrolling instagram, masturbation, watching porn, etc. Thank you! It's very important you aim to address this independently of addressing treatment for ADHD, the medication is essentially tables that produce dopamine and if you're hard wired to seek dopamine and don't have any plans to reduce it then you might also be at risk of abusing the medication. Stimulant medications work to correct this deficiency. I can’t get over this crush or limerence or dopamine chasing obsession on a longtime friend of mine. I (19M) am prescribed 70mg Vyvanse daily for ADHD which worked really well for a few months- until I started using IR Ritalin for when my dose would start to run out towards the afternoon. Online shopping; that satisfying feeling you get when you add something to your cart? That’s some dopamine. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. How I view my tonic dopamine is a constant high dopamine flow. Naturally, after being with someone for 4 years, the novelty wears off. so yeah, um hopefully maybe some of you adhd oldies know what this feels like This subreddit is a space for women to find support and discuss living with ADHD. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time-based daily activities (like taking meds). Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. But im only just realising the lack of this feeling could he a dopamine deficency. Maybe just know their attention spans can easily veer off from "ok Ill answer that text" to "oh shit I accidentally forgot to look at my phone for 3 hours", but I hardly think its limited to people with ADHD only Posted by u/Ok-Peanut4493 - No votes and no comments ADHD IS chasing dopamine, the goal is to STOP chasing the dopamine like a maniac. Finally, dopamine seeking can lead to addictive behavior. As a reminder, here are our community rules. Those who successfully transitioned away from dopamine chasing lifestyle, how did you do it? Questions/Advice/Support I have a very strong desire to transition to a much slower and less dopamine heavy lifestyle. That lack of satisfaction is stored, marking the memory as unimportant. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. For the ADHD you need actual treatment from a professional - they have medicine that does target the dopaminergic system If you’re going to class and attempting the assignments but are unable to focus then your issue is the focus part of ADHD Meditation has shown to reduce symptoms of ADHD and strengthen the focus networks of the brain. Try to limit the amount of “cheap” dopamine you get in the first half of the day. 2. Dopamine chasing can present like anything from changing jobs frequently all the way up to drug addiction; it is also a spectrum. I think used to only be attracted to relationships with unstable people because I would get easily "bored" otherwise. Worried? ADHD is an extremely case by case thing, there really arent any wholecompassing tips. It’s a gorgeous summer evening, nice and warm, perfect milkshake drinking weather. Known him since middle school but I randomly decided to develop an attraction to him only 4 years ago for no reason and he’s been haunting my thoughts since. Its hard to describe but i dont get it often and it reminds me of christmas as a kid, or hot chocolate and duvet on a rainy day. How to ADHD suggests making a domamine-menu of things that give you dopamine personally, broken down into apps, sides, mains, and desserts (for how frequently you can do them, how much of a main thing they are)to get out of the fruitless dopamine chasing. That being said it improves your brains production of norepinephrine and dopamine (what adhd brains lack) which are the happy chemicals so it would stand to reason you'd feel happier. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. im drinking heavly 3-4 times a week. Option B: Unpredictable, unreliable, but when it works out - that's where the dopamine is. Also I can’t see the odd tablet a couple times a month having effects on hair like the daily meds are. Working with a therapist will help. I (29M) struggle immensely with chasing a constant flow of dopamine. Suddenly, I’m okay with little things that happen, I can let them go. I read that this is dopamine chasing and that because i get that dopamine hit my brain just wants more, but I just can't understand it because the articles about it are so wordy and go off on these unfollowable routes that just make me so confused. Hi everyone, I'm a 24 year old female who was diagnosed with ADHD when I was 7, then again last year after struggling with grad school. I stopped feeling euphoric after a few weeks of taking 20mg. Doing ok, reasonably productive, maintaining relationships well enough Finding something to obsess over Stop avoiding going to bed because you're chasing one last bit of satisfaction or dopamine high, just go the fuck to sleep it's 1am Rant/Vent So I know this is kind of contradictory because I am talking about being sensible and going to bed instead of other stuffReddit, while I am posting on Reddit. I’ve. It’s been 4 years. He said that their chemical imbalances fucks with their dopamine to the point where they depend on a person for happiness. That means you will stock the outlet, the cannon if you like with even more dopamine. This is more or less how I fell into a pit of dopamine chasing briefly then escaped. As for dopamine, there's 1000 better ways to get a dopamine kick than fucking around. People think about dopamine as the “pleasure hormone. Be the best version of yourself. The reason I'm asking is that I feel like I'm chasing dopamine whenever I'm not on it. Interestingly enough, reasons for the drama are often misinterpreted. Once I realize I'm driven by dopamine seeking activities, its a little easier adjusting myself to be more "normal". Destructive or frustrating dopamine sources: daydreaming, doomscrolling, hyperfixating on people, chasing unavailable people, seeking validation and reassurance, endless diet coke, vaping, and - in the past - drug and alcohol addiction. Your dopamine receptors go into overdrive, giving you energy and satisfying your brain, allowing you to focus on other things. There are medications, but we're exploring alternatives such as exercise (natural dopamine release), CBT for irrational thought, and general lifestyle changes. This is even more important for people with ADHD. I can use everything on my laptop still, including WhatsApp, and I don’t really text much as it is, so getting a dumbphone might just be me chasing the dopamine high that comes with buying something new. i feel like if i stand up my legs dont have the strenght to support my weight. I guess it becomes a problem when you're more in love with the idea/fantasy of the person than the actual reality. I 29M have been diagnosed with adhd for the better part of 20 years and recently in the last 2-3 years I've been trying to identify and change negative behaviors from adhd and one I've recently become aware of is chasing dopamine in conversations. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. ) Natural dopamine chasing for me usually means bopping around the house (literally bopping, like taking very bouncy steps hahaha), singing made-up songs narrating whatever I’m doing, OR laying down and staring at the wall while my imagination goes on a grand adventure (apparently I can’t sit still for TV, but if my brain is the screen, all combination/slightly more inattentive ADHD here. too bad the only time I release dopamine is when I engage in an obessions most if the time I feel mind numbingly bored. Been married 20 years, don’t do any chasing and now that I look back, you really shouldn’t “chase”. This pattern breaks when I’m on meds. None of these things are necessarily "bad" by themselves, the problem comes in when you're not doing it for the sake of the activity, but for the dopamine. I'm constantly hoping for the dopamine thrill, and give up fun experiences in hopes of getting it. Really trying to quit dopamine chasing. ) It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. I would suggest a life change, start with reducing easy dopamine tasks, and start adding some longterm dopamine tasks. I'm currently in a relapse, and I curse myself for falling back in this trap. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. It fills a gap. I went out today to buy 1 new pair of sneakers. . Mar 26, 2021 · Breaking tasks into small parts, rewarding baby steps, externalizing motivation, and other cognitive-behavioral strategies can help create motivation where none exists. Fun fact: People with ADHD have too low dopamine in their system. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. The problem is, many things in modern live are designed by cooperates to give you as much dopamine as possible and by giving in to that, you can screw your motivation system in a way that could deeply fuck with your life. Apr 22, 2024 · Conflicts are part of the daily experience for many ADHDers. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. I am not a great promoter if 'special interests' if it is extreme. Welcome to r/ADHDWomen!We’re happy to have you here. Our brains don’t do that very Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with ADHD and Cheating / Adrenaline & Dopamine I'm not trying to excuse anyone's cheating or dishonesty or invalidate anyone who has been cheated on. The problem with ADHD is a lack of dopamine. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. It's that instant dopamine flood, and the fact that quitting requires abstaining from that dopamine fix for a couple weeks until the craving subside. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. And the question is, will any more dopamine be emitted is the warehouse if over-full. I feel a combination of natural methods with the medication 💊 when things are out of control or I’m dopamine chasing in the wrong avenues etc etc great idea. when i was taking smaller doses starting out, all of When you're chasing dopamine, you're engaging in one or more of these behaviors purely for the dopamine, and its usually really hard to stop. Nicotine, in particular, has been my struggle (vapes). I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. This can give them undesirable side effects. Strattera (Atomoxetine) - is a brand name for a drug that contains atomoxetine. This subreddit is a space for women to find support and discuss living with ADHD. Apr 22, 2024 · While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. Adderall and related drugs essentially makes your brain release a megadose of dopamine. While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to the overthinking Welcome to ADHDUK! Do you think you might have ADHD and want some advice on where to start? Maybe you'd like to share your experiences! Perhaps you want to vent your frustration at the recognition & treatment in the UK. Left with 2 pairs, 2 leggins, socks and a jumper. When you’re “chasing” your putting their needs way over your own. This is what RSD to me, unable to process emotional tasks due to dopamine chasing. He said He didn’t need a night of cuddling or romantic dinner, stressful day, sex out fit, heart to heart moment to get in the mood. I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable Without knowing your life, it sounds like you have a dopamine ceiling that is too high. She has really risky behavior while I don't go outside mostly haha. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Look into Wellbutrin (bupropion). My entire life seems to in an endless cycle of pain. I can execute on things I want to do, but now I’m unlearning maladaptive behaviors. Then it can stray into maladaptive daydreaming or limerence. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. From my experience with ADHD and addiction, it's a baaaad combo. The Rocketbook Panda Planner has changed the game for me! The templates are flexible and the goal setting section really focuses on being realistic, prioritizing and tapping into your “why”. 😎 good plan I feel lol We deal with executive dysfunction, overwhelm, dopamine chasing, decision paralysis, etc and honestly, I almost gave up. Ooh, a new comment! Yay dopamine! (I considered adding this as 2 separate comments to give you an extra boost because we all need it, amiright. I. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. As you've said, adhd is a spectrum, and the symptoms can present with varying levels of intensity. Specifically, my addiction to dopamine. I (17m) have made a realization (I think). Learn more. Never knew it was because of my adhd till I started learning more about it. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. Some people with adhd have a low libido but I myself have a high libido and my friends with adhd do as well. Also the dopamine chasing with shopping but more so in store rathe4 than online. We're very different when it comes to stimuli. E. But I have to get out of it if I want to achieve something. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. I've suffered similar issues and through many sessions and testing, my doctor is pretty certain I have mild ADHD. The very realization that you are caught in the dopamine-driven loops of constant stimulation is the beginning of a deep inner journey. I definitely think the dopamine rush of a new relationship can be more addictive with ADHD. after the alcohol crash and dopamine depression my hangovers are a nightmare. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. My screen time is mainly Reddit or mobile games (other than the things I use for daily life like productivity apps). I don't know if this is more ADHD or childhood trauma/cPTSD or something like that. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. Oct 10, 2024 · Studies suggest that ADHD could be linked to the dysfunction of dopamine, which is a neurotransmitter that helps control movements and emotions. This helps produce natural dopamine. Posted by u/Upset_Piccolo7756 - 1 vote and 1 comment Piercing is midlife crisis, posting about it is chasing dopamine. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. So I’ve never been diagnosed with ADHD, but I saw this guy on instagram talking about how people with ADHD get over attached to people very fast, which I do, but I’m not diagnosed. Finally, please read our (very long, but very helpful, FAQ!) and do not hesitate to contact us. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I’m like this too. We deal with executive dysfunction, overwhelm, dopamine chasing, decision paralysis, etc and honestly, I almost gave up. A dopamine detox just involves a few hours, or maybe a day of avoiding high dopamine activities. Am I correct in assuming that it is because I have low levels of dopamine that I like the competition more than the reward? Even knowing this is difficult. I'm wanting to probe how much of these patterns I notice in my relationships have to do with ADHD, or am I just a selfish, egocentric, attention loving whore LOL. Major redflags here tbh, it's already hard when your values and life goals clash with your dopamine-chasing behaviors but if your life goals is dopamine-chasing you're in deep shit. Basically, ADHD medications help by giving you more dopamine. Firstly, your self-awareness is a commendable step towards enlightenment and transformation. I still get frustrated or try to snake my way out of the thing that is interrupting my plan especially when it's an activity that I know will reward me with dopamine. i'm pretty sure I found my optimal dose, but majority of the time on my current dose i am consistently less exhausted, calm, my brain isnt running around in circles with thoughts constantly, and tasks don't overwhelm me to a point of paralysis. We recommend browsing /r/adhd on desktop for the best experience. It's a dopamine reuptake inhibitor. Low levels of dopamine + competition that releases dopamine = me chasing competition (which is just a proxy for that dopamine). If it is, then it releases dopamine, which is (among other important functions) is a chemical that allows you to get your ass off the couch, literally and/or figuratively. Sure the pursuit is fun but that’s not what this is (simple flirting to see if you still got it). Posted by u/Worth_It_308 - 6 votes and 4 comments you are correct that one of the genetic conditions of adhd is lack of dopamine. Posted by u/VibraniumFreakazoid - 5 votes and 1 comment Just something that’s been bugging me recently. You need to put more emphasis on what they call the "here and now" molecules (seratonin, oxytocin, endorphins) that let you enjoy what actually is. Fast forward and I feel like I’m treading water. Share your stories, struggles, and non-medication strategies. Meaning if you rely on just dopamine, you will never be happy because you are chasing the next thing (which, honestly is fun for my adhd brain, but not for relationships). Recently figured out that I have adhd and I’ve been focusing more on what makes me happy, aka what gives me dopamine, since that seems to be a huge factor for me and an important role with adhd brain. Some days are better than others such as I can go a couple days to a week with out masturbation or porn and then maybe 2-3 days of watching every day. Now, I am a sucker for a chocolate or strawberry milkshake from McDonalds. It iced several things that I used to do to chase dopamine in my life and was wondering if others could relate: • I’d have seriously string cravings for a nice cold beer straight after work to bring my mood up. It’s cool as fuck and I chase it like a motherfucker, but also, chasing it can lead to some spirals like the one OP described. The more Dopamine you get, the more resistance you build up to it, and the more you will need. scwvqzc cbdykf uddivh ghuj onp wlqrl rzrhwyrr ysamtjbj bpefr ybznv abopigbo mcry xuhvvytxd jeln knh