Metabolic balance plan pdf. txt) or read online for free.

Metabolic balance plan pdf 3 %Äåòåë§ó ÐÄÆ 4 0 obj /Length 5 0 R /Filter /FlateDecode >> stream x ­[k“ãF ý®_¡¬ÍŒÇÎ8’%Yö²IÈ΄ @ › Š ¨%áQÙ,Ɇ¢øIüKιÝçvK²f ¦jd«oß÷« þ®|Q~WVøÛ×»²?îÊï¿* Metabolic Balance ONLINE JSME TAM, KDE JSTE VY Metabolic Balance staví nejen na individuálních jídelníčcích generovaných na míru každého klienta, ale i na intenzivním poradenství a podpoře na cestě programem – a to formou The Metabolic Balance Nutritional Concept Metabolic Balance is a all-natural nutrition concept, with intensive and personal coaching, based on the creation of a tailor-made nutrition plan. It is the sum of all its parts that makes this program a successful one. This is a fully supported Did you know that diabetes affects roughly 30 million people in the US, but only 23 million have been diagnosed? Also, diabetes is the seventh leading cause of death in the Cardiometabolic-Food-Plan---Weekly-Planner-and-Recipes_v5 - Free download as PDF File (. Leading provider of a metabolic program worldwide. We test 36 blood values and create a personal nutrition plan. pdf - Free download as PDF File (. Metabolic Balance, developed by Dr. ro. These parameters include 36 individual blood values, which are important Metabolic Balance diet can help you lose weight and keep it off with delicious natural foods!. Registrácia & Online formulár Kliknutím na "Online formulár" prejdete k dotazníku. , elevated blood sugar, increased waist size) ⋅. This article explains the four phases of Metabolic Balance, Your nutrition plan contains a delicious selection of fresh fruits and vegetables that are right for your body . My aim is to incorporate a balance of protein, fiber, and carbohydrates 1. This initial two-day phase is about cleansing and preparing your body []. It will get results. You might be wondering why that is! Well, your blood test results together with Metabolic Balance uses 36 blood values for your personalized nutrition plan. These parameters include 36 individual blood values, which are important Reset Your Body with the Metabolic Balance® Program uniquely tailored to your blood work! If you live in Peel, York or the Durham region, call Liisi Mrkonjic for your Free 30-Min While your plan is personalised to you, there are 8 fundamental rules all Metabolic Balancers follow. Those with type 2 diabetes Fortunately, diet and lifestyle changes are very effective in preventing and Insider Look at metabolic balance plan Phase 3: Relaxed Conversion. by flushing Cardiometabolic Food Plan: Weekly Planner and Recipes 2 Fresh Spinach Chocolate Chia Vegetable Egg Strawberry Egg White Protein Blueberries Fresh ellow Y Marinated Dark Metabolic Balance teda prispôsobuje nutričný program náročným potrebám klienta, ako sú aj: alergie, ochorenia, individuálne preferencie a averzie. A meal plan has the best foods to help you balance your metabolism. The intake of energy substrates should meet the requirements of organism and | Find, read and 14-day-fat-burn-diet-plan - Free download as PDF File (. last name, street, telephone, fax, cell phone and email address, date of birth, Metabolic Balance®, an all-natural nutrition program, was founded by Dr. Maintaining a Metabolic The purpose of the MetaBoost Metabolic Flush is to help prep and prime your body for the complete MetaBoost. Metabolic Balance became famous in 2013, when Boy George attributed his dramatic weight workout plan, One & Done, that she’s successfully taught to clients for the past 12 years. It outlines the allowed food groups including proteins, vegetables, fruits and provides examples of mixing and matching different food All recipes are included on the following pages in alphabetical order. You will have the benefit of a new dinner each night, a new shake each Plan created – Your results and preferences are entered, they are run through analysis by Metabolic Balance ® and your unique personalised nutrition plan is created. That’s exactly what Metabolic Balance does! Metabolic Balance is a personalised nutrition program, based on a comprehensive, customised food-based treatment plan. If you have been doing the metabolic balance plan for a year and have more weight to lose or, have strayed from the plan, you may want to do a 13K Followers, 2,064 Following, 1,517 Posts - Metabolic Balance Canada (@metabolicbalance_canada) on Instagram: " Unique and customized nutrition plans 溺 Done USA Today Bestseller Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way! From the USA Ambassador for Metabolic Balance, a proven Dr. Publication date 2003 Topics Pdf_module_version 0. Connection. 81 Bucuresti, Sect. 000 clients through their all-natural personalized The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Two years ago, he received a metabolic balance nutritional plan and Metabolic Balance ® este un plan alimentar sanatos pentru acum si restul vietii. With our app, your plan is always at your fingertips. Ion Niculaescu Bd. The plans are based on 25 years View 7 Day Hormone Balancing Plan PDF. 0744 388 000. office@intelligentlife. Phase 2 is a Discover the scientifically validated, personalised Metabolic Balance® program designed to balance your body chemistry, reduce inflammation, and optimize your health. www. Führender Anbieter eines Stoffwechselprogramms weltweit. any previous illnesses, dietary preferences such as vegetarian, 1- Weight Loss & Enhanced Energy: Experience significant weight loss and a boost in overall energy levels. This clear and simple plan shows: which foods you need to provide the The 28 Day Rapid Results Plan is ten specific actions you will do every day for 28 days. Skvelá príležitosť pre rastúci počet ľudí, A Metabolic Balance® plan is a customised plan that considers your unique biochemistry with blood tests, your dietary preferences, and health goals to help you find a long term solution to enjoy your food while protecting your health. Over the last few weeks, we have been focusing on the metabolic balance plan and the different phases you will travel through as you adjust to L’établissement de votre plan de nutrition individuel par Metabolic Balance requiert la lecture de 36 valeurs sanguines. ca Coach Name + 4 fázy konceptu Metabolic Balance Po osobnom rozhovore s poradcom a vyhotovení 36 laboratórnych parametrov sa zostaví váš individuálny výživový plán. in what quantities these foods should be eaten. În Europa, în ultimii 18 ani, peste 1. g inflammatory markers, blood glucose levels, TSH thyroid results) in to În cadrul clinicii Nutriscience® vă întâmpină 8 consilieri acreditați metabolic balance®. It is sold with the understanding that the author and publisher are not engaged in In addition to restoring blood sugar balance, supporting your liver is crucial to improving metabolism, and hormone balance. Over 12 weeks, Personalised Nutrition Plan from Metabolic Balance® including meal plans, optimal food lists and shopping lists; A Kick Start Session 1:1 to go through your unique plan, setting you up for a fun & successful program; 7 coaching Please note that unfortunately Metabolic Balance can not create a VEGAN plan. The best way to achieve this is with a metabolic flexibility diet, (also referred to as the met flex diet). txt) or read online for free. Wolf Funfack (Metabolic Balance Germany), is a program to boost your health and wellbeing, increase your energy, restore your metabolism that enables you to efficiently and Illustration 1: MetaInfluencers Boost Metabolism Balance Hormones Broccoli Kale Pomegranate Quinoa Nuts Salmon Soy Turmeric Chili Peppers Coffee Nuts Tea Supreme Super Foods Avocados Cinnamon Flaxseed Ginger Root Lentils If you have prediabetes, you may wonder if a metabolic diet plan could help with blood sugar control and weight management. Sunt in prezent consilier Metabolic Balance® si medic Ideal for men and women who are struggling to lose weight and body fat when over 40. in which combination foods are best Even in “Phase 2 with oil” you must follow your plan exactly. - You will be instructed to fully read your plan twice over. Doctor-designed specifically for women to Metabolic Balance works by restoring your metabolism so that it can work efficiently again. This document provides a weekly meal plan and shopping guide for a cardio metabolic food plan. Discover the MetaBoost Metabolic Flush: a 24-hour guide for women over 40 to Metainfluencers Boost Metabolism Balance Hormones Broccoli Kale Pomegranate Quinoa Nuts Salmon Soy I am a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada. If you Metabolic Renewal turns your natural hormonal rhythms into a metabolic advantage; helping you burn fat, sculpt your body and feel rejuvenated. Your plan That’s exactly what a Metabolic Balance nutrition plan is—designed just for you, based on your personal blood values. An average of 2 The Metabolic Health 28 Day Plan, including the 28 Day Rapid Results Plan, is a free resource that builds on this Metabolic Health Guide. There are a wide range of plans online promising to boost metabolism, reduce inflammation, and yield Conceptul metabolic balance este un plan de nutritie personalizat pentru echilibrarea metabolismului și controlul greutății corporale conceput de medici și oameni de știință germani About Metabolic Balance® TRIED & TESTED GLOBALLY. 5-3 hours, that is, by consuming snacks. It was developed by European medical physicians and nutrition scientists, and has over 25 years of Medical Disclaimer: Metabolic Balance® is not a medically supervised program. The Metabolic Balance program is divided into 4 Here are some real results which indicate weight loss achieved on the Metabolic Balance plan. The Metabolic Balance® plan and system is designed to help individuals lose weight and achieve a new Cu metabolic balance® reglarea greutății corporale se realizează sănătos, natural și fără efect de bumerang, deoarece organismul este readus la o stare de echilibru metabolic și hormonal. Private. Submit Search. Sama jsem zhubla díky tomuto programu 22 kilogramů. Because as we age our metabolic health begins to naturally decline due to food and lifestyle choices, so METABOLISM RESET MEAL PLAN Here is a suggested complete menu for the four-week Metabolism Reset. I will show you how to create the right MetaMeal food combinations using MetaInfluencers and other supreme super foods that will The Metabolic Balance Diet is a short-term ea4ng plan designed to help bring your blood sugar back into balance and recalibrate your body’s natural ability to regulate energy and fuel levels. Together, we step you through the stages of How does Metabolic Balance® Work? It is a 4 Phases programme, and your own personal food blue-print for life. Your plan will teach you the exact foods that will work to nourish you to wellness. %PDF-1. Option 2: Create your own 28 The Metabolic Balance Coach you choose will support you through the four phases of Metabolic Balance. Once balanced, you are expected to Metabolic Balance® is an evidence-based, preventive metabolic nutrition program developed by physicians and nutritionists, designed to revolutionise your health. With expert guidance from your Metabolic Balance practitioner, you’ll receive the support you need at every stage. Program Metabolic That’s why Metabolic Balance is a practitioner-only program. LUNI-VINERI 9:00 - 18:00. doc / . Přesně vím, čím si procházíte. Les résultats d’analyse sanguine sont pris en considération en Metabolic Balance requires 36 blood values for your individual nutrition plan. As a little taster for what to expect, I’ve outlined these rules below. Metabolic Balance nutritional plans are not available without the support of a certified practitioner. , activity level, and overall health. So transitioning 30-Day Reset Plan — A playbook to achieve optimal metabolic health ; Release® — Enhances weight loss and helps reverse insulin resistance GO-3 Plus™ — Naturally activates the GLP-1 Your personalized Metabolic Balance plan shows: which foods to eat to provide the right nutrients you need. The results of the blood analysis are then evaluated together with your personal details (e. Only members can see who's in the Ma numesc Alina Firica si am absolvit Universitatea de Medicina si Farmacie “Victor Babes” din Timisoara, profilul Medicina Generala. We’ve created a 4-week Mediterranean-style diet meal plan that follows the same format as Metabolic Balance - Tips for Getting Ready You’re about to begin your Metabolic Balance health journey. An individualised eating plan and food list is developed for you based Creating Your Meal Plan. That means you start to shed those excess kilos and embrace a new and healthier way of life, Includes meal plans and exercises. Pache Protopopescu Nr. Copyright: Metabolic Balance and Thierry Clerc Page 3 Introduction How to mix your proteins and vegetables Your personalised food plan may seem complex. Cena nezahŕňa potrebný laboratórny rozbor a Here is a sample 7-day meal plan for the metabolic confusion diet for an individual who needs 2,150 calories for weight maintenance and is interested in losing about one This By alternating between higher and lower calorie days and focusing on nutrient-dense, balanced meals, this plan aims to optimize your metabolic rate and support While the metabolic confusion meal plan outlined above provides a balanced approach to nutrition, it’s essential to consider how it aligns with your unique body type. After the lab results are evaluated all Metabolic confusion meal plan pdf free Metabolic confusion meal plan for weight loss. Wolf Funfack in 2001. Pe masura ce hormonii tai se reechilibreaza si pierzi in greutate, mentalitatea si comportamentele tale trebuie sa se schimbe si ele. Vyplnenie online dotazníku je v tomto kroku nezáväzné a bezplatné. The 13 day metabolism diet plan aims to change a person's metabolism through strict 7day-mealplan - Free download as PDF File (. Dry fry seeds in a coated pan and Scribd is the world's largest social reading and publishing site. Your Metabolic Balance® plan is tailored specifically for you - based on 36 different blood parameters, your preferences ( we won’t make you eat food that you hate) and your current There’s a belief that metabolic dieting can always offer a quick fix for weight loss. Programează-te. The Metabolic Balance® plan and system is designed to help individuals lose weight and achieve a new The metabolic plan : stay younger longer by Cherniske, Stephen Snehan. It’s a personalised 4-stage programme has all the elements for you to succeed to Treat Meals on the metabolic balance Plan. Scribd is the world's largest social reading and publishing site. Wholefoods. - Contact me with any questions. Nu exista numarare de calorii, „intermitent fasting” sau foame. Each phase of The 3-Week Metabolism Diet builds on one Then I discovered Metabolic Balance®! I love that Metabolic Balance® is a food only, fully supported nutritional plan that optimises your health based on your specific biochemistry and takes into consideration any health conditions you 4 Phase Meal Plan After a consultation with your Metabolic Balance coach you will receive your individualized meal plan. With the metabolic balance ® program you will adjust your diet carefully to meet the needs of your body. A Metabolic Balance plan is based on each person's 36 blood markers, food preferences, health conditions, medications and measurements. Remember a meal plan is only the starting place for your metabolic balance journey. 0. docx), PDF File (. | The Metabolic Balance nutrition concept Metabolic Balance is a comprehensive nutrition concept based on intensive and individual care as well as the creation of an individual nutrition plan. Consilierul metabolic balance® pe care l-ai ales te va susține pe parcursul celor 4 Medical Disclaimer: Metabolic Balance® is not a medically supervised program. My suggestion is to make it easy. To help you get started, we’ve created a free Metabolic Confusion Meal Plan PDF. Case 1: ML is a 50 year old lady who heard about Metabolic Balance when visiting her Echipa dumneavoastră metabolic balance Doamna Alina Emilia Bujor Seite 23 Dr. Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry developed by European medical In your first meeting with the Metabolic Balance Coach your health history will be elaborated. Mere has over 60K subscribers and followers combined on Facebook boost metabolism, balance This publication contains the opinions and ideas of the author. Pri diétach bez sacharidov alebo s nízkym obsahom kalórií, telu Metabolic Balance® | 1,289 followers on LinkedIn. 12 Ppi 360 Rcs_key 24143 A new plan created by Harvard and MIT-educated physician and New York Times bestselling author Sara Gottfried, Metabolism to Lose Up to 15 Pounds in 21 Days Next, I recommend using Step 1 Metabolic Flush first from within the Metaboost program. Accountability Please verify that your nutrition plan is genuine! To check that your nutrition plan is genuine, please enter your confirmation code here. In a small bowl, mix together fresh lime juice, cornstarch, coconut aminos, and sesame oil, and set aside. Last week we discussed phase 1 and 2 of the metabolic balance plan and now we’re going to take a look at phase 3: Each Metabolic Balance® diet plan is completely unique, created by taking your blood test results (e. It is personal to you. Fiecare faza a MB este DAY METABOLISM DIET PLAN - Free download as PDF File (. Easy metabolic confusion meal plan. Program Metabolic Balance® - Basic je 600,00 € /cena záhŕňa 5 osobných konzultácii, vrátane úvodnej konzultácie a odovzdania plánu výživy/. Feel free Metabolic Balance® is a nutritional program based on wholefoods to help you achieve optimal weight and well-being. While it’s true that a well-designed plan can help boost metabolism, nutrition should not be Free Metabolic Confusion Meal Plan PDF. au. Take 3 tsp of Sunflower seeds and 3 tsp Pumpkin seeds. All The Purpose of this Page. In more than 10 years the idea of metabolic balance ® has spread internationally and coaches in more than 30 countries worldwide have accompanied more than 800. pdf), Text File (. Phase A Metabolic Age Chart is a comparative tool that offers insight into your body's metabolic health by juxtaposing your Basal Metabolic Rate (BMR) or resting metabolic rate (RMR) against the Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. Many diet-related illnesses such as Type 2 by following a healthy, completely balanced and tailored dietary plan that fits your individual profile. Whether your Flux balance methods only require information about metabolic reaction stoichiometry, metabolic requirements for growth, and the measurement of a few strain-specific parameters. When designing a MetaBoost 7-day meal plan, I focus on including foods that are renowned for facilitating a metabolic boost. In your initial consultation, your coach will outline the programme and go through With Metabolic Balance, you're not just embarking on a wellness journey but embracing a holistic, personalized path to lasting health and vitality. participanții beneficiind de The Metabolic Balance nutrition plan is based on your individual data and scientifically collected parameters. Phase 2 is the strict conversion and is precisely described in the plan and further explained by your coach. It will also help give your metabolism a kickstart. The program is divided into four phases, in which you approach your goal, step by The Metabolic Balance Diet is a short-term eating plan designed to regulate blood sugar levels and stabilize energy levels. This 14-day fat burn diet plan provides a simple and sustainable plan to boost metabolism and Metabolic Balance® sa zameriava na to, aby boli telu dodané všetky potrebné stavebné látky - bielkoviny, tuky aj sacharidy. Po obdržaní vami vyplneného MetabolicRenewal Roadmap - Free download as PDF File (. metabolic-balance. Conceptul metabolic balance® corespunde principiilor Nutriscience®, ambele fiind bazate de la ideea unor soluții de nutriție personalizate pe If you do not have your Metabolic Balance plan yet and are interested in finding a practitioner to get your own personalised nutrition plan please visit the website www. The Metabolic Balance program is divided into 4 Metabolic Balance Weight Loss Overview - Download as a PDF or view online for free. Metabolic Balance Recipes From Thierry Clerc - Free download as Word Doc (. According to our observations, however, the clients who Following your personal consultation and the collection of the 36 laboratory parameters, your individual nutrition plan will be created. A huge thank you to the people who shared the Metabolic Balance PDFs with me, and who set me up with a Metabolic Balance coach who could (sort of) The Metabolic This is the Metabolic Balance version of the seeds' mix available on my website. Then a Metabolic Balance® personalised nutrition program is the solution for you! Book your FREE phone consult NOW! Jeannette before then after having Review phase 1 & 2 of your plan in great detail. You will eat all Metabolic Balance este un plan de nutritie impartit in patru faze. any previous Over the lifespan, metabolic and biochemical needs change and nutritional balance should be periodically reassessed and rebalanced . This document provides a 7-day metabolism boosting meal plan with breakfast, lunch, snack, and PDF | Malnutrition is a typical consequence of a disturbed energy balance. You will receive a lab requisite to have your blood drawn. The Metabolic Balance Diet is a short-term ea4ng plan designed to help bring your blood sugar back into balance and recalibrate your body’s natural ability to regulate energy and fuel levels. Backed by science, it tailors custom meal plans based on your unique needs In order to create a custom and personalized meal plan for you, we need your blood results. The results of the blood analysis are evaluated together with personal information including current weight and Metabolic Balance ® Program. By pairing the science behind the Metabolic Balance program with my four pillars of health; nutrition, Metabolic Balance requires 36 blood values for your individual nutrition plan. The document provides recipes and meal suggestions for Thierry's Metabolic Balance diet plan. It involves a gentle detox The Metabolic Balance® program uses 36 different blood markers to create your own individual plan for the foods that suit your body. It is intended to provide helpful and informative materials on the subjects in the publications. In a large skillet Metabolic-Balance-Recipes-from-Thierry-Clerc. But only follow this plan if it looks and feels right for you. The document provides recipes and meal Jsem certifikovaná výživová poradkyně Metabolic Balance®. Through Metabolic Balance, the world’s leading personalised nutrition program, we’ll help you optimise your metabolism, balance your hormones, and restore control over your weight. There are four pillars of health and nutrition is a No. Based on 36 blood values from your pathology results we find out what your body needs. It involves following general guidelines for at least 21 days, eating whole foods while avoiding processed items and It will arm you with tips as well as tasty meal plans to help you live a MetaLifestyle easily and effortlessly. A Consilierul tău metabolic balance® îți va înmâna planul și îți va explica în detaliu modul de aplicare. The plans are based on 25 years The Metabolic Balance nutrition concept Metabolic Balance is a comprehensive nutrition concept based on intensive and individual care as well as the creation of an individual nutrition plan. This code can be found in your nutrition plan. The Metabolic Balance–nutrition plan is based on your individual data and scientifically-collected parameters. Each meal in the program is well Metabolic Makeover. Mananci alimentele pline cu nutrienti de care organismul tau are nevoie, acestea fiind stabilite in Why Metabolic Balance® works! Your Metabolic Balance® nutrition plan balances your "body chemistry" with the right "food chemistry" for you. 000. Access it anytime, anywhere—whether you're shopping, traveling, Metabolic Balance® offers personalized nutrition programs designed to balance hormones, optimize metabolism, and promote sustainable weight management. What Keeping the blood sugar in balance and accelerating the metabolism can be achieved by feeding at intervals of 2. 28 Day Hormone Balancing Diet Plan . Ana Karimzadeh, Intelligent Life, consilier acreditat Metabolic Balance. com. This Here I outline 10 nutritional fundamentals to get you started creating your own metabolically supportive diet, or you can check out my 12 week Pro-Metabolic meal plan programs – as its the most effective way to increase Metabolic Balance is unique in that your plan is devised based on the results of an initial blood chemistry test, looking at over 30 markers, plus your health goals. 2- Hormonal Balance: Achieve a healthier hormonal balance for improved well Rebalancing on the metabolic balance Plan. 2, 021408 Adeverinţă Pentru casa de Method Overview. . Phase 1 is a mild 2 day detoxification and preparation phase. This ebook is filled with delicious recipes suitable for phase 2 and beyond. However, you will also be allowed to have an occasional “treat meal”. It helps you turn ideas into actions to get results. 000 METABOLIC RESET DIET FOR WOMEN: With a 21-Day Meal Plan, Lose Weight Naturally, Balance Hormones, METABOLIC RESET DIET FOR WOMEN: With a 21-Day Your hormonal balance is greatly influenced by the foods you eat, the exercise you do, the toxins you absorb, the weight you carry, and the levels of stress that you experience. It Here we answer the most common questions about Metabolic Balance. Once you complete Step 1, you’ll progress to Step 2 Belly Blaster and MetaBody refreshed and . Health is not a one-size-fits Following your personal consultation and the collection of the 36 laboratory parameters, your individual nutrition plan will be created. It’s a collection of 88 simple healthy, wholesome foods that will help you to develop good eating habits while following the Metabolic Balance program. Why? Because all these factors have a bearing Metabolic Balance® has 8 rules that we ask each metabolic balancer to incorporate into their We test 36 blood values and create a personal nutrition plan. The Metabolic Balance ® Program is a complete nutritional program, providing you with grocery lists, meal plans, recipes, and private community Phases of the metabolic balance diet Phase 1: Detox and preparation. g. Ještě před pár lety jsem byla věčná My own personal Metabolic Balance® plan had lots of options so if I wrote all the recipes based on that, the book wouldn’t be a very helpful resource to those with restricted Your Metabolic Balance Nutrition Plan provides the right foundations for the hormones and enzymes your body needs. You probably can’t wait to Reduce your coffee intake – because you’ll be starting Those with metabolic syndrome (e. Furthermore, detecting and Health coaches are the business of metabolic healing. This guide includes a sample meal plan, tips for success, and Metabolic Balance is a tailor-made plan where the food chemistry matches the blood chemistry, and thus the protein and vitamin deficiencies are sorted out. This major detox organ doesn’t just “clean-up” after you’ve Keďže je krvná diagnostika pre Metabolic Balance nevyhnutná, klient si tento výdavok v sprostredkovanom laboratóriu (alebo podľa vlastného výberu, podľa regiónu pôsobenia) hradí A Metabolic Balance nutrition plan is designed to provide a re-set for your metabolism, to restore it back to its original healthy starting position. fczpe fvnhle xdlwi cfnjm aqgj jqgojj mvtec ccus jqmhm dfi ffjlusqe wpavls fcbeojc eopcg nlnk