Zwift power wkg meaning

Zwift power wkg meaning. Check out this FAQ for some of our frequently asked questions: Q:& Nov 9, 2020 · Rider Phenotypes. The legacy categorization kept the results fairly accurate. So the lack of drafting skills cannot May 1, 2021 · Official definition: stands for Zwift Accuracy and Data Analysis, the technical anti-performance-enhancement agency on Zwift. On my profile, I toggled “Columns → ‘Lag’” and it shows a metric in seconds for Dec 3, 2019 · If you’re doing 4. xflintx (Flint) February 1, 2021, 10:51pm 1. I’m 94kg, 174cm tall and 58 years old, so no spring chicken. 1 wkg, but on Zwiftpower they are shown as 5. 3w/kg (ignoring very light racers who can exceed by a lot more) and still remain in cat due to the zFTP calculation. Trusted by the pros. Something common we see with ZwiftPower are various requests to delete a result or two Category Enforcement FAQ Q: What is category enforcement? A: Category enforcement examines a Zwifter’s historical performances ba Mar 27, 2024 · Obtaining a WKG DQ means that you exceeded the power limits of the category depending on established by the organizer. iOS and Android compatible. As input, they need two fresh maximal efforts, one about 3-8 mins and the other about 12-20 minutes. If I press up-arrow or move the mouse, the circle stops flashing. the NP is showing as lower than my actual wattage (173 raw vs. Regarding the 15 sec, 1 min, 5 min and 20 min wkg and watts levels shown on the profile… When you hover over these, you see a percentage. They could have used any power greater than one to get a weighted average, all resulting in different numbers. Also, depending on the values, the levels may also have a color. 55 and bumps it to 4 Feb 4, 2021 · Read that riders exceeding limits will be removed at 4. Unfortunately being new to Zwift raw power doesn’t guarantee you a race place high enough to score Zwift Result points better than 600. Maybe racing categorisation might be more equitable if Jan 5, 2023 · Zwiftpower uses a power curve for races less than 20 minutes and if you exceed that limit you can get a WKG. If I press left-arrow, right-arrow, or down-arrow when I have an unused power up, the circle around it starts flashing. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. 6kph when they both hold 2w/kg. I’m a long time Zwifter, outdoor cyclist, and 133 pounder. i recorded a 1 min pr of 10+ wkg up libby hill. One guy is showing a 4. If there is a fix in Dec 23, 2019 · If it’s a chase race you can really mess things up, because your power on the front breaks the system of time gaps carefully set up by race organizers. 4 w/kg. I am able to race at 3. 0 to 3. Not sure about that . This power data is used to compute your zMAP and zFTP, and you can see these values by logging into my. Obviously in the real world it depends on who you're drafting, a 6'5 dude gives a much better tow than a dude 5'2. You should select A. 5 in trained athletes and 4. Nov 28, 2021 · It’s handy for displaying the metrics that Zwift can’t. Dec 13, 2022 · You got the WKG right. Occasionally racers can exceed 20 minute cat limits by 0. 1w/kg you would have been disqualified (WKG) for that too in ZP. Jun 12, 2020 · You can, of course, progress through the ranks as you race. https://help Jul 4, 2020 · 1. Feb 1, 2021 · Deleting Unwanted ZwiftPower Results - A Primer. The VI is the normalized power divided by average power. S_ticky_KRT is Sticky on the ZwiftPower forum so he knows how ZwiftPower works. 1w/kg on a good day. That does not mean you will end the race with the front group but hopefully you can hang on enough to make a race of it. Today i felt good and had a really good race. Zwifter Definition: as powerful as Lord of the Rings’ Eye of Sauron. 6 from 4. com . I can’t find any information about what this data represents. My guess is Zwift has simplified this quite a bit. Is this not May 18, 2020 · We would like to show you a description here but the site won’t allow us. I eventually finished in group B where I could even sprint for 2nd place for cat C - which I lost. Feb 21, 2023 · I recently did my first and second Zwift race. Good luck Mar 21, 2021 · Hi everyone, I’m new to Zwift Racing, although I’ve been in several group events after joining Zwift Power, and having done 5 rides my category was showing as a D. It’s also not uncommon for me to have a higher value at, say, 5 minutes than I do at 4 minutes. Juan_Ascoli_BMTR (Juan) November 16, 2023, 11:40pm 1. The two Zwift variables that work against your forward motion are gravity and wind resistance. According to an reference I can find women’s cat 1 territory starts right around 4. 1, 0. We are taking an iterative approach to the ongoing upgrades to the back end of the site. Your power to drag (w*cda) is most important on flat ground. 6wkg in the 20min column which is inaccurate, if it is being calculated to 3 decimals why is it rounding up the 20min column to 4. 557wg in a race, ZP has this down as 4. 4wkg and higher overall even though i wasnt working as hard anyone Zwift is virtual training for running and cycling. Jan 3, 2023 · Power. 2 w/kg to 4. Action Bar: Normally hidden, you can bring up the Action Bar by pressing the 'Up' arrow key (Mac/PC), tapping on the screen (iOS), or swiping up on the Apple Remote's touchpad (Apple TV). The lack of direct integration with Zwift makes it a bit ambiguous as to what you're supposed to do, but greyed out results usually mean one of: 1) You need to cat up; 2) No HR monitor; or 3) zPower was used. My trainer / Zwift has recorded the wrong power one time since I started Zwifting in 2017. Is this retroactive? Thanks. Category D: Under 2. ZRVG : ZADA disqualification. Until results-based categorization arrives, a unified Category Enforcement Aug 24, 2020 · If you understand bike racing (hero means really silly in the description B) and in particular Zwift racing (on how to save energy) you can be efficient and know where to rest. These are usually the culprits for people getting high average and low normalized power on typical (flattish/ rolling) zwift races. Or to put it another way: two riders of the same height but different weights will have different CdA values in Zwift, meaning the heavier rider will need to push more watts to keep up with the lighter rider, who is encountering less (virtual) air resistance. So Zwift is doing a good job in this case. And about the tag itself: my guess would be this corresponds with the anti-sandbagging feature. S_ticky_KRT (S) August 19, 2021, 5:48pm 5. WTRL is the World Tactical Racing Leagues Ltd. Dec 13, 2018 · 1: Hybrid Power to Weight. Hey Zwift racers, We’re making this short post to let you know that as of today, ZwiftPower category has been replaced, and is now calculated by our Category Enforcement metrics. Hi @7_Veronika_Vo_GXY_CS. 0 W/Kg. HR : Heart rate monitor required in this category/finishing position. 5kg, making it ideal for launching an uphill attack or avoiding getting dropped on a tough climb. 5 points per Watt; 1 Minute WKG - 60 points per WKG; 5 Minute WKG - 85 points per WKG May 13, 2020 · Hi @Dan_Hursh, you are given the average power in the activity details on either Zwift Companion app or my. Example: the race organizer may have the D category begin 2 minutes behind the C’s, knowing that the more powerful C’s will catch up to the D’s near the end of the race given that time gap. 5 w/kg: 55 minutes. Over a time period of 1. I am typically finishing in the bottom 3rd, but ZwiftPower thinks I should race at B. Surges of 25-30sec at 700w+. I manage 3x teams in the new ZRL league. So it might appear tha… The bad news about the race categorisation system is that you have the basic raw power to be classed in Category C. nothing unusual like a connection drop or anything happened during the ride Sep 5, 2020 · Removing transparency by moving everything to email is not great. You should be able to race with it. The top of the red band is the average wkg of riders in the group who have 0 draft (are on the front). Aug 12, 2019 · A_Vage_SZR (Anett) August 12, 2019, 8:05pm 1. This includes a chart showing your highest 20-minute average power in the past 90 days. WKG means you exceeded the category limits, even though you entered the correct one based on your category prior to the race. 09 wkg. lactate response plotted for various athletes looks sort of like a fourth power curve, but this number is closer to 3. Sandbagging is just blatantly cheating to stroke an ego. “Rider phenotypes” categorize cyclists based on their maximum average power over different time periods, also known as “critical power”. They should set up a system where you move up by winning races. 7 wpk adv on 2 races but is still classed as a B cat rider. Patrick_Archambeau (Patrick) April 16, 2019, 3:59pm 2. You can see your average watts if you open the menu, getting to average W/kg from there is left as an exercise for the reader. Aug 17, 2023 · It’s a bit more of a dirty estimate. A rider’s power numbers may be placed on a graph Jan 5, 2023 · Yes I took OP listed race time and forgot to check race results and actual time. Zwift power already also records values for wkg and watts for 1 min and 5 min as well as 20 min. 5 w/kg FTP. Oct 8, 2023 · It will stop flashing if you click/tap anywhere on the screen. 2 W/KgA: Chasers - 3. If you don't see the Jan 1, 2024 · Bugs and Support. someone has a jersey for a segment, it will show up here. 1w/kg over 20mins) and were bumped to Cat B after race processed. 7wpk in B category! Within the last 2 months this same guy has put in a 4. Given you got a wkg for going over power zwift thinks you are too strong for your current category and could cope in cat B. May 18, 2020 · Mouse over each point in the graph to see the w/kg and time of each ZwiftPower user’s Alpe personal best! Using this data we can make some time estimates based on w/kg: 2 w/kg: 90 minutes. If you don't see the Feb 2, 2021 · Unfortunately this is just something to get used to. May 24, 2018 · >> I think NP is normalised power but I am not sure of the significance of the colour. Power between 330-400w the whole time. I would like to find and delete the Zwift activity Mar 18, 2023 · werkshy (Andy) March 18, 2023, 7:12pm 1. Unfortunately, I have not yet read a response or solution from Zwift here. 8w/kg, which is pretty close to what OP is saying The cats work quite well in Zwift power. FYI, if you had exceed by more than 0. When to use it will Jul 8, 2020 · Both are essentially based on 20min wkg output (ZP just has an additional condition based on absolute power to accommodate the fact that lighter riders have a hard time keeping up on the flats, even though they have a high wkg output) Zwift itself doesn’t assign categories, it just hopes you 1) understand the concept of FTP and how it applies Mar 3, 2024 · I’m not saying it doesn’t exist. Category B : 3. RacingZwiftPower Community. See full list on zwiftinsider. Because the fact is that most people in races are at least half-decent at drafting because it isn’t very difficult. Mar 28, 2023 · Racing. Have a nice day! Sam. Smash your goals and compete with others around the world. Log into zwiftpower. Apr 13, 2019 · Critical Power Issue / Zwift Support is horrible. On completion I have reviewed a number of the top finishers and they are clearly exceeding the WPK on thier ZP account in B Cat. Wouldn’t it have been fairer for zwift power to include my results for this race Dec 9, 2021 · Dave_ZPCMR (Dave) December 9, 2021, 6:18pm 2. The curve shows that I’ve had 2000 watts for a few seconds before it goes down to a normal curve. 5W : 5-minute power exceeded 6 w/kg without ZADA approval. Jun 3, 2020 · Zwift Power (ZP) will take the best of your last 3 races over 30days (It can be 90 days not 100% sure) So you can do a few races in C and if you don’t perform above D levels you will be placed as a D. The rider that got the UPG should have raced in Cat B, not C (the very definition of a sandbagger). 0 w/kg FTP or higher. The racing categories in Zwift are useless. Especially if the turnaround is the same as support@, which seems to be about 3 weeks. I see this to be a problem in future events if it is not taken care quickly. Or am I totally wrong and misinterpreting the zwift power calculations? It would be great if Zwift racing explained: everything you need to know about Feb 13, 2022 · FTP (Functional Threshold Power) is a key metric for cyclists and triathletes to train. This is done by simply multiplying each value by a specific number, as follows: 1 Minute Power - 1 point per Watt; 5 Minute Power - 1. Mar 29, 2023 · The new categorization on Zwift is great but not Zwift Power. Maybe I’m missing something, but this seems like a broken feature. 1 but still in standings. Dec 13, 2022 · Seems like WKG basically means the same thing as UPG, because either way I should be riding in Cat C next time I race. You should be hiring a coach and training for you first professional tour. Zwiftpower WKG. When he did another sprint and dropped Constance and the group of pretty fast riders, our speed went from 45km/h+ back to 40-41km/h. Or according to ZwiftPower, which is what seems to count. I finish this ride, on Ride Report I can see my critical power for 1 min 8. I often have my “this ride” curve completely cross over the top of the all-time best curve and actually be higher. com Mar 19, 2020 · Power to weight ratio (w/kg) is a very good predictor of speed on steeper climbs. Have been racing regularly recently and am enjoying it. For example, we see here that two riders of wildly varying weights (50k to 100kg) are separated by only . There is a power section that gives an estimated ftp, VO2max, and power duration/profile curve. 2 to 5. I've heard as much as 40% power savings when drafting. I have the exact same problem. my time and power up libby is correct in the the kom tab and on strava etc. Sep 18, 2022 · I updated weight and did race but wkg result based on old lighter weight and pushed me up a category, how do you fix ? I updated weight in CA but ZP is working on wrong weight for event Jun 11, 2021 · Zwift guestimates that based on weight, so heavier riders are treated as being aerodynamically worse. icu, like Zwift, is biased to more serious cyclists that take the time to train with power and track rides. ZRL is the result of an exclusive partnership between WTRL and Zwift. The columns “Result” and “Gain” are always empty. ZwiftPower Results To view your ZwiftPower results, complete these steps after you've signed into ZwiftPower: Select Profile . Moreover, punch will be high for folks that have strong 30-45s Wkg, not quite the definition of Puncheur in IRL. 5 hours. 1 wkg for B races. Mar 10, 2020 · D: 1-2. Your power to weight (w/kg) is most important on climbs. Feb 3, 2022 · Rich (Rich) February 3, 2022, 4:22pm 3. Check out this FAQ for some of our frequently asked questions: Q:& Feb 7, 2021 · I am relatively new to Zwift , Zwift racing and Zwift Power, but I already understand the meaning of the word “sandbagging”. 2 and sometimes 0. You can then look at the bell curves based on other intervals. 557, that to me is not using 3 places but 2 as it sees 4. 4 w/kg: 49 minutes. If you mean a graph of w/kg in the timeline graph Feb 21, 2024 · 20 minute power doesn’t always correlate closely to zFTP using the Zwift power curve to estimate zFTP. Pros: Shorter event time gaps; easy to implement. Sandbaggers, sticky watters, height and weight cheaters, be aware that Feb 18, 2023 · Effectively you are racing in two category systems. Feb 15, 2021 · Regarding the 15 sec, 1 min, 5 min and 20 min wkg and watts levels shown on the profile… When you hover over these, you see a percentage. If you do other similar efforts, you’ll be reassigned into category A. If Sep 10, 2020 · The ride description said : Please choose the correct group for your ability: C: Escapees - 1. 012kph faster. Hi Zwift, I’ve done a couple of events this weekend and for two of them the fit files are not processing (green → blue bolt). Your best 1 minute, 5 minute and 20 minute power and WKG are converted to points. The Zwift Engineering team is focused on improving security for ZwiftPower users. You can probably save some energy by letting yourself drift towards the back of the pack but making sure you are not dropping. Feb 15, 2021 · Hi - I read through the ZwiftPower Profile FAQ but didn’t see this particular question addressed. I’m looking for some inputs on the the below. This is exactly the case here. The needle is your current w/kg. How come guys that are not registered on Zwift Power or people who are blatantly cheating or have trainers that are clearly not calibrated staying in the official results. With all the correct settings, the zwift fit file in your activities list on zwiftpower, dual records, etc. The different disqualification tags are explained here: ZwiftPower - Login. correct, NP is normalized power. 3 w/kg: 62 minutes. You can also access these tiles from the Zwift Companion app while in. Nov 16, 2023 · Racing. DejanPresen (Dejan Presen) January 5, 2023, 3:22pm 7. The race went MUCH better and I could hang on to group A for a long time. Note: 20-minute power is a good proxy for FTP. Others that have UPG were auto DQ by ZP because they entered lower category. Note the 4 race average calculation from my experience is not done in Real Time , it appears to be batched workload process and can take some time to update . Yes you need to go up. This creates a number of anomalies. Nov 4, 2020 · Weight does affect your speed on the flats in Zwift, since it changes your computed CdA. I went onto Zwift power to check my results and i’ve been WKG’d!! I’ve also been a cat C rider forever, although i’m new ish to zwift power. 1 wkg, just got a new update before todays ride. For instance, on your ride yesterday you averaged 173 watts, divide that by your weight in kg and there you have it. 𝐔𝐏𝐆 - Entering a category below the Minimum Category assigned to you and visible on your profile. 5 w/kg 75 minutes. But now my result shows “WKG May 13, 2020 · Hi @Dan_Hursh, you are given the average power in the activity details on either Zwift Companion app or my. The fourth power was chosen because exercise intensity vs. Zwiftpower will only look at 20min Wkg for this Tag. Zwift determines this based off your wattage and the weight you've entered. the various colours indicate the Variability Index. The VI shows how smooth or evenly paced the power output was during the event. You will see the quality stats next to each event – a different number for each category in the event: The lower the number, the higher the race quality. I am racing at C. New privacy controls are being implemented by Zwift and should be complete sometime next week (June 1st). I’m saying the importance of drafting is hugely overstated in all these threads where someone is perplexed by their (lack of) results and get belittled by people telling them to learn how to draft. Race #1 has been incorrectly configured, some racers are being given “WKG” disqualifications on Zwiftpower, for what is supposed to be a Category Enforcement event. Feather Lightweight (feather) The Feather powerup reduces your weight by 9. Riders above the maximum move up and riders below the minimum move down. Zwift power use 95% of your best 20min during any race, so distance is no factor. Nov 18, 2023 · Zwift does not appear to show a Before score of exactly 600. 2 w/kg FTP. The top of the green band is the estimated w/kg you need to stay with the group, given your current draft. Zwift races weight/wkg paradox. I don’t know when. 0 w/kg FTP. ?. And thus we arrive at my thesis statement: many D, C, and B category Zwift racers blunt their training and stop growing smarter when they race the routes that suit them, in the category ZwiftPower has given them. If it's 40% though that means at 3. You can see this if you hover the mouse pointer over the NP bar. The W/KG numbers represent the Power to Weight ratio of (Watts per Kg) and are calculated based on the weight you entered into Zwift. that lightning bolt just won’t change colour sometimes. Still, an improvement can be seen from “WKG”-race to “WKG”-race. 1. " to mean it was kaput. (This is because event ranking scores are based on the individual Feb 11, 2021 · Hi attached is my profile, the last 2 races i have worked hard for 20 mins ( averaging at least 280 watts ( 3-3. Dec 29, 2022 · Zwift uses your last 90 days of riding activity on the platform to build a 2-50 minute power curve profiling your fitness as a rider. com and click the “Rankings” button to enable the event rankings charts. for greater accuracy, as I said last night I did 4. Second race (also cat C) was a mass start with all categories together. 0 w/kg. I think I figured it out. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. If you’ve signed up for ZwiftPower (highly recommended for all Zwifters), the site has built a power profile for you based on your ride history. So what actually happened: your first race as a CE Cat C was fine, but you exceeded ZP Cat C limits (by less than 0. When riding in Zwift, your FTP will be used to calibrate the workout difficulty to your fitness level. Let ZP set your cat and it will tell you the right category. Feb 13, 2022 · FTP (Functional Threshold Power) is a key metric for cyclists and triathletes to train. Jan 26, 2021 · So i’ve been on a diet and am losing 1kg a week, i’m also training more than normal to try and improve. Jan 4, 2022 · The Dangers. May 25, 2018 · I took "We regret to announce the closure of ZwiftPower due to the recent GDPR requiring changes to Zwifts underlying API. When you calibrate the trainer you need to make sure the tyre is at 100psi and you have been riding for 5-10 minutes to warm it up. May 14, 2020 · Check the instructions on calibration, if you are on the wrong setting then it will not read right. Critical power (CP) models are mathematical models that try to predict your maximum power from about 2 to about 30-40 minute durations. Mar 28, 2023 · Additionally, this change will increase fairness in Zwift racing. W (Sam) March 28, 2024, 1:40am 4. Same as currently but with minimum and maximum FTP limits. That means when viewing your category on ZwiftPower, it will now be based on the same metrics as your category in Jul 1, 2021 · If you understand bike racing (hero means really silly in the description B) and in particular Zwift racing (on how to save energy) you can be efficient and know where to rest. We typically have need a 20% higher watts/kg (4 w/kg) on a flat to stay even with a 175 lb rider (3. 4 W/kg This morning I joined the Innsbruck 3R flat ride as a D (which was what Zwift Power rating had advised as I’d not completed Feb 3, 2022 · ZwiftPower Event Rankings. It gives you an idea of the maximum power you can produce over an hour. I’m sure other light riders on Zwift have been getting punished on flats and descents as I have. ZwiftPower is a site that was created - at least in part - to provide Zwifters with transparency around their Zwift race performances. meaning of sandbagging = to deliberately perform at a lower level then you are capable of. zwift. I am having real issues with calibrating my hub. Aside from average power you can get many other metrics. Oct 18, 2020 · Hi. 4 w/kg). Oct 30, 2023 · Yes as long as your usage conforms to the requirements for auto-calibration. My FTP is (was) 244W, so about 2. 5 w/kg to 3. With over 15,000 participants last season, Zwift Racing League (ZRL) is the largest global virtual cycling racing series. The metrics used by Category Enforcement are simply more robust than ZwiftPower’s legacy FTP-based categories, which were easy to “game” by keeping one’s 20-minute power below certain thresholds. Dec 16, 2021 · Question is could you hang on and finish with that higher cat that finished 2 minutes quicker. Zwift racing categories are based on two metrics 20 mins wkg and 20 mins Watts. And this is why reverse weight doping is a thing. icu users in your age class. com and from that you can easily calculate your average w/kg. If you mean a graph of w/kg in the timeline graph Apr 3, 2024 · Around 140-145bpm. As part of that effort, we will require racers to be logged into ZwiftPower to view the site's content. Any Aug 19, 2021 · The 20min column will still be blank , but the 95% for that race will be used to make up one of the 4 averages if it qualifies . 2 wkg ) if someone with better knowledge than me could have a look please, thank you in both races the groups i were in at the 20 min ( peope with the same weight etc, had that power rating, mine seems bonkers at 2. and is a global leader in helping to design, manage, & execute outstanding virtual sporting events. If it’s cold the numbers will not be right. You shouldn’t be worried about something as petty as your zwift ftp. 3 wkg, this week (photos) last week 8. 3. Jan 9, 2021 · Method 2: ZwiftPower’s Critical Power Charts. zFTP and zMAP are different. Feb 26, 2021 · This has happened at least two times in last week, both times on same group ride Friday Ebb presented by Team ODZ, where there is a 1km sprint, so high 1 minute efforts. 2 points per Watt; 20 Minute Power - 1. However, I have come to the conclusion it may be impossible for me to ever win in my category. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Nov 14, 2020 · Have an extra look at everything except the 20min power (5min / 1min / …). My power average also dropped by about 10 watts. Jan 25, 2018 · Zwift Categories normally fall into the following ability levels. It’s worse than that. For example someone who rides exclusively in ERG mode might not trigger it. 7 in untrained. I recently had some issues with segment times in a ZRL race, and the WTRL folks suggested I might have a lag problem, based on my ZwiftPower profile. He was manually DQ with WKG by race organizer. I haven’t seen these explained elsewhere so if it is, please let me know. We have just completed the first round of races. This value is expressed in Watts and the higher it is the stronger you are. Leeway is to 3. On the flat, comparing other riders WKG will just give you grief as there are too many other unknowns at play. Fascinating, but the utility of this feature escapes me. The time periods vary from book to book or coach to coach, but one popular model uses 5 seconds, 1 minute, 5 minutes, and FTP. There are many B’s, C’s, and D’s who regularly win in their category, but fail to ever race up a category. Category A : 4. This affects my critical power curve. 0w/kg the person drafting is only doing 1. . ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. 90% of the time there is simply no Ride on! Zwift is virtual training for running and cycling. 164 NP). Someone on podium of my recent race was at 4. When holding 2w/kg: every kilogram of weight + 2 watts makes you ~0. Zwift pointed me to category C, where I ended in the 37th place. It is determined in Zwift by your power as well as the The gauge shows the average wkg of the riders near you. Here’s some of the DQ codes/definitions from the ZP FAQ you might see around: Disqualification Codes. I’m assuming Feb 4, 2021 · The Zwift categories are drawn at arbitrary lines that stand for nothing in reality. If. Category C : 2. Cons: At the same power to weight, the remaining heavier riders still have an advantage. Bear in mind, that intervals. 1 wkg you’re a cat 1 in just 9 months. Yeah similar but different. Mar 24, 2021 · ZwiftPower - Login my data for this ride is incorrect despite a blue bolt. Whichever way you skin them, there will be examples where certain weight and power combinations will do well, and others will not, and open up an easy method for sandbagging - managing your output to stay in a category lower than you should so that you can get May 27, 2021 · After activating the “Rank Before” column for this rider, the points for the start of a race can be seen. Apr 7, 2018 · ZP : Zpower sources of power data prohibited in this category/finishing position. You cheat, you get ZADAd, and hopefully live forever on the wall of shame. The Garmin is the most practical way to do this. I race B and my FTP is 4w/kg or possibly 4. 7 wkg & 6. With structured workouts and social group rides. Try free for 14 days. Period. This puts me right on the upper limit of B. 2. Therefore, as @Paul_Southworth mentioned, you should contact the event organizer, they will be able to help you in this regard. Once you have an established Cat through racing and you get a WKG, you can put that down to improving your race craft etc. Every ride is used, whether you save the activity or not. S_ticky_KRT mentions it in this thread and that links to the original ZwiftPower forum where you could probably find more information. If you podium in D for 3 times, you move to C. And on the flat it is quickly aerodynamic drag that any rider is having to overcome. xflintx (Flint) March 28, 2023, 4:30pm 1. uj ud kp dj qk eq ol cu pk hd