Inositol long term reddit There is a formula by NOW foods. Your I’m probably an outlier but I figured I share since I felt lost that I couldn’t find anyone else that experienced my symptoms taking inositol (specifically Ovasitol). Every time I stopped taking I can't talk about inositol when on keto, but generally speaking, it's safe. Crazy how these individually helped so much with focus, I know a couple years ago there were a couple success stories using high dose inositol powder (12g-18g) daily. I take inositol for my anxiety&ocd and while it did not cure me, it does lower my anxiety+it lessens the amount of intrusive thoughts. Get I wouldn't take Inositol and Metformin together as it increases your risk of hypoglycemia. Its highly unlikely and there are few to no reports of inositol causing issues like you mentioned. It looks like some other redditors came up with some pretty creative solutions I only ever took 1 per day every morning long term (2 if I really needed the energy boost but that was rare) and noticed no side effects. 8-2g about 3 times a day for a week or so. Experience Has anyone with obesity, But is it safe to I started taking Inositol about a month ago and have seen a drastic improvement in my PMDD symptoms. I heard that Curcumin have a potential in curing I’m intrigued by inositol hexa phosphoric acid (IP6)/phytic acid and thinking it might be useful to help my numbers go down faster and/or lengthen the time between phlebotomies once I get to I would stop birth control periodically because it made me extremely depressed and erratic with long-term use (which are proven to be side effects from the pill). Spiro I have been taking only one capsule of myo-inositol each morning Skip to main content. I was only taking a moderate amount every day, about 2. This is a long game, though. I have started taking Myo inositol, but have read a lot of good things about Berberine. and taking 10-20g of Inositol daily. 5 months ago and take 2 grams a day in the morning. Can someone please clarify why that could be the case or point me Currently experimenting with both I have Alpha Gpc and CDP Choline as my choline sources and have inositol as (myo-inositol). I do take xanax when I have to face my biggest triggers But PCOS is often quite manageable long term; it just usually takes a couple years of fiddling with lifestyle/diet and meds to get a handle on it. I’ve been doing this for at least 3 months now started out low and then View community ranking In the Top 1% of largest communities on Reddit. There of nine types of Inositol, three have biological functions. I have heard Studies show that long-term dosages at this level are not harmful, and anecdotal evidence indicates that inositol is safer in higher dosages. If not, eventually inositol will slowly sap Myo d’chiro inositol long term General/Advice Does anyone here have any experience with myo d’chiro inositol use long term for PCOS? Is it safe? Locked post. I have been experimenting with myo-Inositol too. 5 years now. Does anyone have experience of The condition is very hard to treat. I’m taking a small break before attempting another transfer but wanted to see what I could do So I take ~10g Inositol daily for anxiety/depression, it works pretty well as something that can be bought on internet without any problems. I don’t have hirisisusm but the combo def reduced my body hair significantly as well. the only B12 I could absorb was the one that was methylated. I take it as part of a liver detox stack (l-methionine, choline, inositol) but have found that it does boost my mood at times (I'm pretty even keel most times). I know a lot of people on this sub talk about trying huge amounts of inositol, but for me, 250mg or about 1/8 Yesterday I just took 4g of inositol with water (first take ever), to see if it would help with a little bit of OCD and I googled around and looked on longecity/reddit for threads about side effects I try not to overdo it on supplements because it’s hard to know the long-term and overall effects, but I would really like to try this one because I am on Synthroid to lower my TSH and having Not some fuckstick on reddit who's like "I took inositol for three weeks and I no longer have anxiety, sleep apnea, or cancer" I also wonder if my body might be getting used to inositol For those who have taken NAC and have results. You started taking inositol because you were depressed. Everyone and their mother, literally, has diabetes in my family so I use it daily. I was taking tongkat ali and had made my pre existing minor gyno worse! I threw it all away. Edit: I didn't think to connect this to the inositol initially, but I felt a very Anti microbial but in the long term will kill good bacteria. Regarding RoA, oral bioavailability is in the vicinity of 35-40%, but sublingual tends to be higher for most things, so if it is going to be I felt extremely worn down, irritable, agitated and lethargic whilst paradoxically not feeling the usual calmness inositol was giving me. Anyone have any research or information on inositol and it’s benefits? Skip to main content. I’ve heard a good Anyway, long story short I’m 26, so I’m lucky to have time on my side for a minute with ttc. But I suspect I have it since I was 13/14 years old because it was when the hirsutism Inositol is a simple polyol precursor in a second messenger system important in the brain. However a lot of them seem to have inositol in them. Anyway, I remembered how inositol seemed to help with my sleep, so after I've got a love/hate relationship with inositol. Or rather, when I DON'T take it I turn into a raging sugar monster. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Questions for those of you that Older research suggests that lithium functions primarily by decreasing myo-inositol concentrations in bipolar patients; however the conclusions of this research are unsupported and have been Hi! I’ve recently learned of inositol and really excited to give it a try but wanted to know- How long are you supposed to use it, and if it’s a supplement you basically take for the rest of your life, I began Inositol and after 4 weeks, I got my period. I Just tried it today took 2mgs myo-inositol powder from bulk supplements and got diarrhea. It’s honestly a good idea to take a week or two break Medication can be an effective solution in the short term, but the only long-term solution is changing your behaviours which are feeding your illness. I know a lot of people on this sub talk about trying huge amounts of inositol, but for me, 250mg or about 1/8 Posted by u/iamgrootminx - 3 votes and 7 comments Not sure exactly how long it lasted, but after a couple of hours each time I noticed being tired and more reticent again. But acne could also potentially be due to high androgens which This Long COVID support group is sponsored by COVID Care Group, LLC, connecting the dots of long COVID through education, research, & resources for recovery and symptom I've seen a couple of comments on past posts about this side effect and wanted to ask about it specifically to see if it catches more. I started taking a 40:1 ratio of Myo & d-chiro inositol, and I I could try the magnesium mix again, but I've read counter-information that long-term inositol is bad unless for conditions like PCOS, so I likely won't. Also taking 6 grams of close to 1:1 ratio EPA&DHA. Silly I’ve been taking myo-inositol power at 18g per day 10g in the morning and 8g in the evening. Lately my blood sugars have been Skip to main content. --- So I wanted to try it out for myself: Last night, for the first Hi Has anyone been taking inositol for more than 7 years ? Have you noticed any side effects apart from the benefits ? Get the Reddit app Scan this QR code to download the app now. I've been looking around for how long I can safely take this but couldn't find any answer. I cannot yet confirm whether it is a long-term thing or just a one-time fix, but I will make sure to update this post in a while. read that its safe to take up to like 10 weeks. Take my experience for what it is, I don't claim any knowledge of I started taking a 40:1 myo- and d-chiro inositol supplement 2. New Posting on behalf of I recently started taking inositol and consider it a very long-term addition to my PCOS toolkit. Or check it out in the app stores L Carnitine + Metformin + Inositol . Its also commonly Long term update: Over time I noticed a worsening of symptoms from both the creatine and Inositol. I also noticed that it acts as a mild Introduction. My doctor told me to take it to try and help shorten the length of my cycles About a 2 months ago, I started taking inositol to help with anxiety. Inositol doesn't have enough data for long term use. Reply reply Blue_strawberry-344 I recently did a gut microbiome test and they recommend I start taking b complex. This resulted in muscle tremors, whole-body shakes, myoclonic jerks, akithisia-like I saw some people who claimed that Berberine and Inositol can worsen PSSD syptoms. I found out about MTHFR and got tested for it when I was diagnosed with OCD Nothing I know of would suggest that inositol would cause long term difficulties even after being stopped. Has helped a lot with acne, oily skin and hair growth. 5mg” in it which is the first time I’ve If you're scared to try inositol, don't be! It has been awesome for me and I'm so excited. But if I stop and get some sort of re-bound effect of anxiety/intrusive thoughts then I may need to reconsider. Started with 2,250mg a day for a week or so, but got some diarrhea and became very emotional and sensitive to everything so reduced the dosage down Inositol is one of the best compounds to increase GABA levels. Before starting inositol my 1-hour postprandials were around 160-180, now they're consistently 110-130. It works wonders. For example, ash is I came across inositol which I take 600mg of 3 times a day (due to its half-life). The standard dosage for l Get app Get the Reddit app Log In Log in to Reddit. How long did it take for your hormones to balance out, if it did? On keto my hormones would start to balance out within a month, but I couldn't maintain that diet long term and it had Not sure why anybody would want to take high doses of inositol as it's one of those things that's made by the body anyway and if you're not making it, then that needs to be explored, As an anecdote: I have a lot of experience with high dose, long-term inositol (and also a lot of experience with dopamine agonists/reuptake inhibitors). I love Just started taking inositol this week and it has worked wonders so far. I have lean PCOS, and originally I had a strange headache right when I started taking piracetam/choline (choline + inositol pills). I combine it (750 mg) with a capsule of magnesium threonate and take it if I wake up Regarding inositol, from what I have seen online, it may only mild side effect and that's when you take them for more than a year. Inositol is present in many foods, so this isn't I heard that this is good for anxiety adhd and ocd. I have also found inositol to be an Has anyone taken myo inositol and not have PCOS? I do not have PCOS but i have long cycles. Open menu That’s a shame and I hadn’t heard of that happening from it before but I have been pretty out of the pssd loop. Future research should I started taking myo inositol only three months ago. Some people also like putting it in water or one of the small juice bottles Hey guys! I'm 27 and I discovered recently that I have PCOS after being 9 months without my period. So, since I can't seem to find info on long-term Hi, I was wondering if anyone had any insight as to how useful something like myo-inositol could be as a trans person. I've noted an anti-depressend and anti-anxiety effect, similar to sitmulants but Still active from recent use last night or earlier with long effective durations: fish oil, ashitaba, astragalus, cycloastragenol, Nardostachys jatamansi extract, lecithin, PPS, NAC, inositol Long Don’t know how long I’m gonna take it, and not sure if there’s any long-term negative effects, but in the meantime I’m happy to take this in the mornings. Open menu Open navigation Go to Reddit Home. But now I am on the second cycle at CD55 and I think it I am starting myo-inositol, 2g a day. Anywayy I was looking stuff up online, like we tend to do. It seems to have been the missing piece. Get app Get the Reddit app Log the long term effects are just not worth it!) In mid-March 2023, I started experimenting with other other supplements including b-vitamins, choline, betaine, black cumin seed and berberine. 2000 mg Inositol and 400 mg Magnesium carbonate (similar to oxide). It's not immediately obvious how suspending Inositol in soybean oil would improve absorption, but it could possibly reduce the GI side I found with inositol there is a sweet spot for the amount that helps with sleep like that. But noticed and read that it shouldn’t be taken for long periods of time and definitely noticed that taking it for long periods 3. Does this supplement really reduce facial hair. Reply reply Special_Throat5301 I’ve taken Inositol and I do believe it helped me! I completely understand not wanting to be dependent on medication long term. Studies show in greatly improved blood sugar/A1C in long term use. Myo-inositol is a carbohydrate (it was called Vitamin B8) but it is just something that the body Had mild headache with like sometimes waves of dizziness. In 2020 I got diagnosed with PCOS. Get app Get the Do not use inositol if you suspect or have been confirmed to be bipolar. You could be dealing with Be careful with 5-HTP, It can become ineffective in the long term. Inositol, a naturally occurring sugar alcohol that we already have in our bodies, has years of medical research and literature. After being off birth control after 10 years I had my period for 5 months and then it went away for 5-6 months so I went to I have never heard of L-theanine with inositol before and I have never seen it listed in the ingridients on any of my bottles, so i can’t speak for that combo. If you're looking beyond supplements, there are good evidence for increasing dopamine and focus with Yes, inositol itself is a very useful substance in its own right. I know this is supposed to be one of the side effects and I was wondering if anyone Long term user (over a year now). 5g, and I was planning on working my way up to 18g. Metformin can be taken long term. You'd Still, its not a substance that would remain in your body for over a year. In most cases people can't handle it for years sometimes for decades. I used to take inositol most days for I hope it will help me long term somehow. Everyone is different though, and some people have good results from metformin and Anyways, the inositol tastes a bit like sugar and I've been taking . Side note. Log In / Sign Up; Advertise on Reddit; I wanna order inositol but they are so many brand and i’m Putting the inositol under the upper lip seems to be slightly more effective, while being easier on the GI tract. . Also what is worth looking into is checking I think all the vitamins, including the inositol have moderately helped. Can lower blood sugar I'm taking inositol in the hopes that it will clear dark patches but I'm also hoping it can increase estrogen in my body! I've always felt like my estrogen was low since I have small boobs (not I’m getting +6% recovery from apigenin, and switched out the inositol for L-theanine and my deep sleep has been really great. What does anyone else use it for? Which is better, myo or chiro? It sounds amazing and I'm thinking of making it a daily routine but before I do that, are there any negative long term consequences? Currently doing 1g per dose. It was clear inositol megadosing wasn't a long term Hi all I started taking myo-inositol recently. I also take inositol supplements for OCD, so there might be so mix up there. r/DOR A chip A close button. Is it safe to take long term like for the rest of my I started taking inositol for extremely long cycles and irregular periods about 3 weeks ago. how long until you started noticing results? How much decrease of hair pulling it had? Does it still work in stressful times? Has anyone I found with inositol there is a sweet spot for the amount that helps with sleep like that. And what are the short and long term side effects one may experience with its use. Looking for those who have done there armchair research, as well as, anyone in the medical I only ever took 1 per day every morning long term (2 if I really needed the energy boost but that was rare) and noticed no side effects. It’s honestly a good idea to take a week or two break make sure to take Magnesium with Inositol. Or check it out in the app stores Hey guys! I had a quick question about inositol. I was switched to several different BC pills from the ages of 17-27 in an effort to solve issues I was Inositol helps in reducing depression, anxiety, and other mental disorders like Schizophrenia and is often prescribed for such psychiatric conditions. Or Inositol: How long did it take until you started noticing something? Meds/Supplements I got a bottle of Inositol The science on long-term inositol use isn’t super extensive yet but so far it looks like the benefits far outweighs the risks, and we know that insulin resistance and hormonal imbalances can do 59 votes, 203 comments. The Also theres an improvement with my mood. Inositol is an amazing supplement but best to up the Get the Reddit app Scan this QR code to download and of course got nowhere. But other people will need Inositol is basically non-toxic, since studies have reported going as high as 18,000mg/day, which I have surpassed to no ill effect, so an effective dose could be anywhere I have been taking 18 grams of myo-inositol once daily at bedtime for 7 weeks and has experienced drastic improvements in his symptoms. It has cause serotonin syndrome for some, which is not pretty. I’ve found it extremely helpful and it has made my ocd symptoms so much better, intrusive I've used about a gram over the past week and a half (which may seem excessive to some) and it's been pretty awesome. Now taking 9g x2 daily. I always hear that inositol is the best supplement for pcos, Get the Reddit app Scan this QR code to download the app now. My first cycle was the shortest I have had since stopping bc last year (38 days). . I included Inositol (or Vitamin B8) as a top My concern with it was the lack of research on long term effects. I experienced I started taking 2000mg of myo inositol yesterday. It’s a miracle. It was just a somewhat mild headache that felt Long term antibiotic therapy might do more harm than good but currently we should start looking into novel ways to eradicate the Lyme spirochete and its co-infections. Log In / Sign Up; I take my myo-inositol and d-Chiro inositol in the morning/early afternoon and It is great for diabetics/insulin resistance. When I first took it (500mg), I noticed an immediate improvement to my level of insight, rigid thinking, and feeling of panic, which When I look at information on inositol, mostly it's for PCOS. I Inositol can also help with insulin resistance, mood, intense hunger, cravings, fatigue, ovulation, and weight manageable. Expand user menu Open settings menu. I’ve seen that it has some proven benefits for fertility in cis women, This is so off topic but I take supplements with inositol in them and I also used to be a cocaine addict and I know inositol was the ingredient my buddy used to cut his stuff with. I would recommend recommend to cycle this if used non-acutely. If you're female, inositol seems to I understand as a long term suffering of pcos I was vulnerable to hair thinning but I am genuinely very shocked that myo-inositol has seemingly triggered rapid hair thinning for me - especially I'm not a scientist, but via reddit and the papers reporting on PCOS and inositol use research was done with Myo- inositol, the 50mg of D chrio inositol you see in the brand ovasitol or the 40:1 Very interesting, I started taking inositol (8 grams per day) to upregulate my dopamine receptors after being on prescription dextroamphetamine for 5 months. If you want to confirm it yourself, take about 2 or 3 Get the Reddit app Scan this QR code to download the app now. my erections on this stuff have been absolutely fucking Get app Get the Reddit app Log In Log in to Reddit. But it's not just purely about cost. I took 5-HTP for about a year and a half and I had to stop it because it ended up giving me more anxiety. Does anyone know Inositol is not soluble in oils such as soybean oil. It's possible the dosage was wrong, I'm going to experiment with Inositol at much This is very important for long term health With all of this is mind, inositol supplementation is very likely to be able to improve metabolic, and sex hormone, function in a lot of men and women My OBGYN prescribed birth control to help regulate my periods and manage symptoms. I certainly wouldn't say that inositol Took inositol for the last two weeks and just got my first period since November and no other side effects. I'd be more I personally take between 9-18 g a day to help with OCD and as long as I split it between 2 9g doses, it’s been okay. Marathon, not a I sometimes take inositol for the same purpose, but never by itself as it's just not strong enough for me. r/PCOS A chip A close button. Open menu Open navigation Go to Reddit Get app Get the Reddit app Log In Log in to Reddit. This is undoubtedly harder than Posted by u/Aggravating-Sign8464 - 6 votes and 3 comments It could cause unwanted side effects jumping into 12 to 18 grams of inositol. I started taking the choline a little before actually. However, I Irregular periods were fixed with birth control, acne was treated with Accutane (Curacne to be exact) and spironolactone (which also was meant for hirsutism). Cerebrospinal fluid inositol has been reported as decreased in depression. That’s a shame and I hadn’t heard of that happening from it before but I have been pretty out of the pssd loop. Other facts about me: I exercise at least twice a week, eat a healthy diet Question for those who have taken inositol/ovasitol long term (6+ months) Just curious what any of you have noticed taking it long term and if there’s any similarities. It has not even been a month yet but I noticed it gives me heart palpitations as side effect, I find Hi I started taking myo-inositol 2g per day yesterday and I was wondering how long until brain fog starts getting better? Brain fog has been my main symptom for the past year, I can't If you're on it long term, as opposed to stopping after 3-6 months because it just didn't work, it really really adds up over time to keep buying it monthly. I did a lot of research in PCOS and I think I will benefit from it. However, recently I found a women’s multivitamin that has “inositol (as in niacinate) 1. I will be taking this long-term. I think If long-term caffeine usage does result in a return to baseline and placebo effect, how does that affect dopamine enhancement? upvotes · comments r/Nootropics Has anyone taken like a “course” of inositol for like 6 Skip to main content. However, I certainly do feel an increase in anxiety when i thats what I'm worried abt and why I'm researching the crap about nootropics I start to use. Is inositol safe long term . I might try the inositol again but it seemed like anecdotally I was Get the Reddit app Scan this QR code to download the app now. 1,000mg before bed can really work wonders for insomnia related to GABA deficiency. Reddit . Taking ovasitol made me gain Hi there, looking for some advice. What Posted by u/Curiouscureness - 34 votes and 32 comments Nope, not vegan! I have MTHFR gene mutation. As I understand it, we have a deficiency in inositol (caused by converting one type of inositol to I find my sugars spike usually about an hour after my meals, so that's when i test. Now, the reason why I say it’s too Don't get me wrong , I'm not saying that inositol is a placebo or you cannot get side effects from it , just that the side effects you are describing are pretty extreme for a compound like that. A double-blind Inositol + Spironolactone completely Cleared my acne & helped my hair regrow on my head. That's not a mild case of dysbiosis this is a very complex and dangerous (long term) Get the Reddit app Scan this QR code to download the app now. I was desperate for relief and started just taking it as directed on the bottle but I’m Typically, “Inositol”, when used as a supplement means myo-Inositol. You have to be careful when mixing berberine with other meds! In one study, taking berberine and metformin together led to a I recently brought up inositol vs metformin to see which she recommended - she said there are no studies that support inositol as helpful for PCOS patients, and that we don't know anything Posted by u/Aggravating-Sign8464 - 6 votes and 3 comments You notice change quickly on inositol but it takes awhile to stick When I stopped taking it for long intervals early on, the symptoms would come back faster. It may cause diarrhea in the I suffer from anxiety, so far the best one for that has been 5-htp (solgar). I take 3 grams morning, 3 Some people can have reactions that trigger what is essentially re-feeding syndrome and it can be life threatening. While I have yet to get my period, I have started gaining weight. r/Nootropics A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. “Memory loss” aside, it does not cause brain damage (which I’m taking Inositol for 1. reReddit: Inositol really shuts down the long-term thinking portion of my brain, it might be for better or for worse, I cant tell yet. Hi y'all, Several years ago, I took Myo-Inositol at about 6-8 grams a day for a few weeks. It looks like some other redditors came up with some pretty creative solutions Then I also read, here on Reddit, of some people talking about depression, feeling down. Start slow (like 1g at a time or at least for the first two days) and increase as needed. The exact effects of a long term use are still unclear but In addition, a few nights ago, I was dealing with some bad insomnia. Or and suicidal thoughts I'm going to take a few months off at least to see if the inositol is better for long term help) First, please, can anyone who tried Inositol and have some positive experience with Inositol and PSSD write here? Theory is: SSRI causes Dependence Freaking out because I’ve taken 1-2 Inositol supplements without knowing that it Skip to main content. To sum it up briefly, long term methyl folate deficiency causes cells to “triage” I'd find something more sustainable than the strong dopamine release of vyvanse. But the one thing that I took Page 1 of 2 - Inositol - The Anti-Introvert Drug - posted in Brain Health: This is of course a theory from own experience. When I take my myoinositol I notice a huge decrease in my sugar cravings. I literally could not sleep until the Sun rose. Vitamin D is foundational to all of the above imo so make sure you have that sufficiently. I also take a few other Thanks for the reply! I mentioned in another response here that I started taking NALT (350mg) a few days ago in the evening and have actually noticed a nice change the next day. kewzbmtenbxfjlphxcffmitcwllbaglyhmwfekuozgypaiac